I provide individual therapy through two avenues:

Kate Acton Counseling
and
Holding New Therapy

Kate Acton Counseling

Through Kate Acton Counseling, I treat a variety of mental health concerns, with a special focus on neurodivergence (suspected or confirmed autism, ADHD, etc.), identify formation, processing difficult family relationships or childhood experiences, developing emotional insight and self-awareness, nervous system-regulation, and more.

If you’re unsure if I treat what you hope to work on, reach out and ask!

(fully LGBTQ+ affirming and celebratory)

Holding New Therapy

Holding New Therapy is an entirely virtual-based therapy group focusing on concerns that arise during the reproductive years
(trying to conceive, fertility issues, pregnancy, pregnancy loss, postpartum, early parenting years, etc.).

Through Holding New Therapy, I provide individual virtual-based therapy services, specializing in mental health concerns like prenatal and postpartum anxiety, depression, etc., identity formation, processing difficult family relationships, the neurodivergent mom, developing emotional insight, self-awareness, and skills, and more.

I have a special passion for the mom who wants to be the best version of herself that she can be… for her kids and herself.

Insurance options available!

(fully LGBTQ+ affirming and celebratory)

If you are here for
Reproductive-Related Support:

Inquire about therapy with Kate through
Holding New Therapy today!

For all other mental health
or therapy concerns:

Inquire about therapy with Kate through
Kate Acton Counseling today!

Support Groups

Kate Acton Counseling runs various support groups and non-direct therapy options throughout the year.
Additional support group and pop-up options available over at Holding New Therapy!

Stay tuned for new offerings by signing up for the Kate Acton Counseling newsletter!
(It’s not obnoxious, I promise.)